1/14/17 WOD – Partner WOD & Snatches for Barbell Class!

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0800 & 1030 – CrossFit Class

2 People Complete the Following
7 Rounds for Time of:
7 Pull Ups
14 Burpees
21 Wall Balls (20/14)
28 Kettlebell Swings (53/35)
*break the reps up as needed

0900 – Barbell Proficiency Class – Snatches

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