Reminder this Sunday, November 13th is Outlier Ladies’ Mimosa Brunch at 10:30 AM at Admiral Baker Golf Course (across from the gym)!
Also, we announced our Swolemate Showdown date which is the next part of our Competition Series and it will be held on Saturday, February 11th. Head on over to our competition page to read more about it and find out how to get registered today.
Strength/Skill:
Front Squats 4×5 @ 75-80% (pause 1 second at the bottom)
Bulgarian Split Squats 5 Left/5 Right
Rest 2 Minutes between sets
Metcon:
3 Rounds for time of:
500 Meter Row/Bike/Ski/Sled 50 Meters (4/3)
15 Kettlebell Swings
25 Plyo Jumps
1 Wall Walks