We have a sign up sheet at the gym for Men’s Shorts, please get your name on the list if you would like a pair prior to this Friday so we can get the order going next week!
Don’t forget to sign up for the CrossFit Games 2017 Open by clicking here! Be sure to head on over to the blog written by Coach P as to why you should do they open! Make sure you join the Outlier CrossFit The Dark Side Team once you complete your registration and get your name on the board that you registered!
There are only 2 spots left for the Swolemate Showdown coming up on February 11th, please be sure to register your team if you would like to compete and confirm your spot! Also, if you are interested in volunteering to help out and/or judge we would love to have your help! We are trying to get the list of volunteers together to make sure we order the correct shirt sizes for everyone! Please let us know if you can volunteer on February 11th! We will have a shirt for you along with lunch! Please email Jessica at Jessica@outliercrossfit.com and let her know your shirt size!
Strength/Skill:
EMOTM for 8 Minutes of
Deadlift 3 (60-80% deadstop)
Handstand Skill Work
Metcon:
“Diane ladder”
10/10, 9/9, 8/8, 7/7…1/1
Deadlift 225/155
Strict HSPU