12.28.15

December 28, 2015wodifyUncategorized

12.28.15

Warm-up

30/20/30

30 Banded Squats
20 Pass Throughs
30 Banded Overhead Squats

Weightlifting

Overhead Squat (1-1-1-1-1)

Front Squat (2-2-2-2-2)

Back Squat (3-3-3-3-3)

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