12.31.15: New Year’s Eve
“The 365” Version A (Time)
For Time:
1 Deadlift 385/270
3 Clean 225/155
6 Snatch 135/95
9 Overhead Squat 95/65
12 HSPU
15 Box Jump Over 24/20
18 Burpees
21 Chest to Bar Pull Ups
24 Front Rack Walking Lunge 95/65
27 Wall Ball Shots 20/14
30 Cal Bike/Row
33 AKBS 70/53
30 Cal Bike/Row
27 Wall Ball Shots 20/14
24 Front Rack Walking Lunge 95/65
21 Chest to Bar Pull Ups
18 Burpees
15 Box Jump Over 24/20
12 HSPU
9 Overhead Squat 95/65
6 Snatch 135/95
3 Clean 225/155
1 Deadlift 385/275
1 Deadlift 385/270
3 Clean 225/155
6 Snatch 135/95
9 Overhead Squat 95/65
12 HSPU
15 Box Jump Over 24/20
18 Burpees
21 Chest to Bar Pull Ups
24 Front Rack Walking Lunge 95/65
27 Wall Ball Shots 20/14
30 Cal Bike/Row
33 AKBS 70/53
30 Cal Bike/Row
27 Wall Ball Shots 20/14
24 Front Rack Walking Lunge 95/65
21 Chest to Bar Pull Ups
18 Burpees
15 Box Jump Over 24/20
12 HSPU
9 Overhead Squat 95/65
6 Snatch 135/95
3 Clean 225/155
1 Deadlift 385/275