1/20/17 WOD – Overhead Squat, CrossFit Open Wod 13.3 Wall Balls, Double Unders, Muscle Ups

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Strength/Skill:

 

Overhead Squat Tempo 32x1x3 (seconds down, 2 second pause, and explode up) Complete 5 sets @ 75%

 

Retcon:

 

Open WOD 13.3 Partner Style

 

AMRAP in 20 Minutes of:

 

150 Wall Ball (20/14)

 

90 Doubleunders

 

30 Muscle Ups

 

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