Join us for the Christmas/Holiday party this Saturday, December 3rd at 6 PM. We will provide MEAT! Please bring your own beverages and a side to share. There will be a WHITE ELEPHANT gift exchange. Please keep gifts around $20. Anything goes, this is geared towards an adult only crowd so please leave your little ones at home (little babies that won’t be running around and remember what’s at the gift excahnge are welcome).
Strength/Skill:
4 Rounds of
4Right/4Left Turkish Get Ups
Superset with 15 GHD Sit Ups
Metcon:
“A Minute to Win It”
3 Rounds of 1 Minute of Max Reps of the following stations:
Russian Kettlebll Swings (53/35)
Row for Calories
TATER (53/35)
Bike for Calories
Push Press (95/65) – Rest 1 minute