12/13/16 WOD- Push Press, Back Extensions, Rope Climb, Burpee Box Jump

Strength/Skill:

Push Press 4×5
Back Extensions 4×15
Rest 2 minutes Between Sets

Metcon:

AMRAP in 15 Minutes of:
7 Push Press (115/75)
7 Burpee Box Jumps (24/20)
2 Rope Climbs