Strength/Skill:
4 Left/4 Right Turkish Get ups
15 GHD Sit Ups
Metcon:
Teams of 2
Max Rounds in 18 Minutes of:
3 Bar Muscle Ups (mod 3 pull ups and 3 dips)
7 Deadlifts (185/125)
40 Doubleunders
One person works, one person does a 50m 2 x Kettlebell front rack carry (53/35) switch every time the partner returns from the carry