0800 & 1030 – CrossFit Class
Teams of 4
AMRAP in 20 Minutes of:
One person at each station rotate when station ahead clears
5 Dumbbell Man Makers (45/25)
20 Push Press (95/65)
30 American Kettlebell Swings (53/35)
40 Jumping Squats
At 20:00
7 Minutes for each team member to set a max weight for Push Press (must clean from the floor)
Score: Total Rounds and Reps + Total Weight Lifted
0900 – Barbell Proficiency Class – Jerks
1130 – Free Introductory to CrossFit