12/20/16 WOD- Deadlift, Split Squats, Toes to Bar, Double Unders, Push Press, Run

Strength/Skill:

4 Sets of:
Deadlift 5 Reps at 75% (dead stop)
8 Left/8 Right Bulgarian Split Squats
* Rest 2 minutes between sets

Metcon:

800 Met Run Buy In
4 Rounds for Time of:
12 Toes to Bar
12 Push Press (115/75)
50 Doubleunders