12/21/16 WOD- Power Snatch, Overhead Squats, Strict Pull Ups, Sled Push

jessicaUncategorized

screen-shot-2016-12-20-at-10-09-51-pm

Strength/Skill:

EMOTM for 12 Minutes of:
Power Snatch + 2 Overhead Squats

Metcon:

1-10 Overhead Squats (135/95)
10-1-Strict Pull Ups
Buy Out 50 Meter Sled Push (4/3)

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