Join us for the Christmas/Holiday party this Saturday, December 3rd at 6 PM. We will provide MEAT! Please bring your own beverages and a side to share. There will be a WHITE ELEPHANT gift exchange. Please keep gifts around $20. Anything goes, this is geared towards an adult only crowd so please leave your little ones at home (little babies that won’t be running around and remember what’s at the gift excahnge are welcome).
Strength/Skill:
EMOTM for 10 Minutes of:
Hang Squat Clean x 2
Metcon:
AMRAP in 15 Minutes of:
18 Hang Squat Clean (135/95)
50 Doubleunders
15 Hang Squat Clean (155/105)
50 Doubleunders
12 Hang Squat Clean (185/115)
50 Doubleunders
9 Hang Squat Clean (205/135)
50 Doubleunders
6 Hang Squat Clean 225/155
50 Doubleunders
Max reps remaining time (245/175)