Reminder, we have 2 CrossFit Classes tomorrow an 8 and 9 AM classes only! No barbell class.
Sunday, December 25th we will be closed for Christmas Day! We hope you have a wonderful Christmas Day!
Monday, December 26th we will have a limited schedule as we will only have a 9 and 10 AM CrossFit Class!
“The 12 Days of Christmas”
For Time:
1 Power Clean 155/105
2 Shoulder to Over Head 155/105
3 Toes to Bar
4 Hand Release Push Ups
5 Wall Ball Shots 20/14
6 Russian Kettlebell Swings 70/53
7 Box Jumps 24/20
8 Burpees
9 Deadlifts 155/105
10 Cal Bike/Row
11 Pull Ups
12 Double Unders
1 Power Clean 155/105
2 Shoulder to Over Head 155/105
3 Toes to Bar
4 Hand Release Push Ups
5 Wall Ball Shots 20/14
6 Russian Kettlebell Swings 70/53
7 Box Jumps 24/20
8 Burpees
9 Deadlifts 155/105
10 Cal Bike/Row
11 Pull Ups
12 Double Unders
* complete 1 power clean, then 1 power clean and 2 STOH, then 1 power clean 2 STOH and 3 toes to bar and continue this way until you complete the 12 double unders!