Happy New Year’s Eve!! Come on in Saturday morning and help us finish 2016 with a fun WOD!!
0800 and 1030 WOD
2 People Complete the Following:
400 Meter Run as a team
100 Deadlifts (155/105)
100 Push Ups (hand release)
100 Back Squats (155/105)
100 V Ups
400 Meter Run as a team
150 Jumping Lunges
150 Kettlebell Swings (53/35)
150 Air Squats
150 Sit Ups
400 Meter Run as a team
0900 Barbell Proficiency Class – Snatch Focus