Be sure to head on over to our blog to read up on our athlete of the month, Justyna!!
Metcon:
“Filthy Fifty”
For time:
50 Box jump (24″”)
50 Jumping Pull Ups
50 Kettlebell Swings (53/35)
Walking Lunge (50 steps)
50 Knees to Elbows
50 Push press (45/33)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Doubleunders