1/3/16 WOD – Push Press, Pull Ups, Rowing, Muscle Ups, Wall Walks, & Running!

Strength/Skill:

4 Sets of:

Push Press x 5 @ 70-75%

Strict Pull Ups x 10

Metcon:

1000 Meter Row

10 Muscle Ups (sub 15 Pull ups, 15 dips)

6 Wall Walks

800 Meter Run

6 Wall Walks