Strength/Skill:
4 Max Sets of:
10 Strict HSPU or Dumbbell Press
Superset w/ GHD Sit Ups x 15
Metcon:
3 Rounds for Time of:
20 Jumping Squats (hands on head)
20 Push Ups (hand release)
20 Box Step-ups
20/15 Calories on Bike
20 Kettlebell Push Press – Left Side (53/35)
20 Kettlebell Push Press – Right Side (53/35)
Rest 1 Minute between rounds