2/1/17 WOD – Deadlift, Bulgarian Split Squat, Run, Kettlebell Sumo Deadlift High Pull, Box Jump

Wednesday, February 1st

Strength/Skill:

3 Sets of:

Deadlift x 5 @ 70-80%

Superset

8 Left /8 Right Bulgarian Split Squats

Metcon:

“Firecracker”

3 Rounds for time of:

400 Meter Run

12 KB SDLHP 70/53

21 Box Jumps (24/20)