2/17/17 WOD- Deadlift, Hang Power Clean, Front Squat, Push Jerk

jessicaUncategorized

Friday, February 17th

 

Strength/Skills:Deadlift + Hang Power Clean + Front Squat+ Push Jerk for 6 Sets (just get a little heavier than your metcon weight) (spend 15 minutes completing the sets)

 

Metcon (Healthy Eating Challenge Test WOD):

 

5 Rounds for Time of:

 

15 Deadlifts (135/95)

 

12 Hang Power Cleans (135/95)

 

9 Front Squats (135/95)

 

6 Shoulder to Overhead (135/95)

 

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