0800 & 1030 – CrossFit Class
2 People Complete the Following:
25 Minute AMRAP:
30 Wall Balls (20/14)
30 Push Ups (hand release)
3 Rope Climbs
*1 partner rows 500 meters/bikes .6 and switch once row/bike is complete
0900 – Barbell Proficiency Class – Snatches