It is that time of year again, it is time for the 2017 CrossFit Games Open! Be sure to head on over to the games.crossfit.com site and sign up today if you haven’t already! It only costs $20 to participate and we can tell you that it is a lot of fun! It is 5 weeks of a WOD that is posted on Thursday night and we will be doing these workouts on Saturday mornings at Outlier! The first week we will have a potluck along with a few vendors out (Power Supply and Lorna Jane)! Kill cliff has sent a case for sampling as well! The first week is potluck style so bring something in to share! There are currently close to 70 Outlier registered for the Open! Looking forward to a fun 5 weeks!! We will also be announcing the winners of our Healthy Eating Challenge at 10 AM!
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes