Tuesday night from 5-8 we will be hosting Tutu Taco Tuesday! We will have Dos Banditos out to serve tacos! Please join us and bring a tutu if you have one!
Strength/Skill:
Push Press 4×5
Superset 8 strict Pull Ups (use weight if needed)
Metcon:
5 Rounds for time of:
Suit case carry 50 Meters (25L/25R) (53/35)
12 American Kettlebell Swings (53/35)
6L/6R Kettlebell Push Press (53/35)
50 Doubleunders
If you can add weight on the pullups do so. We do a lot of overhead pressing, we need to build strength in the opposite direction. Don’t bounce on the push press. Get strong. The suitcase carry will strengthen the obliques and the KP PP will isolate one side from the other. Unilateral is how we create balance. Only way to get double unders is to practice:)