2/8/17 WOD – Back Squat, Row, Thruster, Pull Up, Abmit

Wednesday, February 8th

Strength/Skill:

Back Squats 10-8-6-4-2

(70-75-80-85-90)

Metcon:

1,000 Meter Row/1.2 Bike

25 Thrusters (115/75)

50 Abmat Sit Ups

25 Pull Ups