3/10/17 WOD – Press, Push Press, Push Jerk, Wall Balls, Toes to Bar, & 1k Row!

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Strength/Skill:

 

Complete 4 Sets at 60-70% of Press:

 

Press x 3 + Push Press x 3 + Push Jerk x 3

 

Metcon:

 

50 Wall Balls (20/14)

 

50 Toes to Bar

 

50 Wall Balls (20/14)

 

1K Row

 

This is a sprint wod on the wall balls and requires pacing on the TTB. The WB will tax your grip. If you can do 20-30 TTB in a row, get as many as you can. If you can do less than 20, break it up in manageable chunks. 10-9-8-7-6-5-5 is 50 reps. The row will help decrease some of the soreness from the Wall Ball.

 

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