Remember to come in Saturday to knock out 16.3 with your friends and to stay after for our BBQ social, there ail be drinks and snacks for everyone!
Sill/Strength:
Push Press x 3 + Split Jerk x 1 (work up to a heavy set of this sequence)
Metcon:
400 Meter Run
20 Hang Power Cleans (115/75)
20 Push Press (115/75)
20 Back Squats (115/75)
2 Rope Climbs
20 Toes to Bar
20 Walking Lunges with Plate OH (45/25)
20 Dumbbell Thrusters (45/25)
2 Rope Climbs