0900 – Community WOD/Open Gym
1000 – Monster Mash/Open Gym
3 Rounds for time of:
15 Calories, Assault Bike
15 Power Snatch 75/55
For time:
40 Handstand Push-ups
20 Back Squats 225/155
10 Rope Climbs, 15 ft
4 Rounds for time of:
11 Burpees, bar-facing
9 Power Cleans 155/105
*Rest 5 minutes between workouts