Tuesday, March 14th
Strength/Skill:
Deadlift work to 2×3 @ 80% in 12 minutes
Metcon:
AMRAP in 15 Minute of the following or until finish:
12 Deadlifts (135/95)
12 Bar Facing Burpees
12 Chest to Bar Pull ups
Then increase Deadlift weight each round 185/125, 225/155, 275/185, 315/205,365/225
Warmup up to at least your heaviest weight used in the wod. Don’t underestimate the burpees. They should be done at a steady pace. If the weights are too heavy, simply talk to the coach and pick different ones. Bottom line is you should start light and increase throughout the wod.