Wednesday, March 15th
Strength/Skill:
Skill work for the WOD
Metcon:
“”Popeye””
AMRAP in 25 Minutes of:
Teams of 2 Complete
1200 Meter Run (run together)
60 Thrusters (115/75)
50 Calorie Bkie/Row
40 Toes to Bar
30 Box Jump Overs
20 Push Press (115/75)
If you finish start back on the thrusters
This is meant to be and interval wod. The run will get your HR up, then it will be followed with a 1:1 work rest ratio. This ratio has been proven to build aerobic capacity. Work smart. Break up the reps when you slow down, not when you get tired. Its all about maintaining a fast pace with your teammate.