3/16/16 Row, Front Squat, Ring Push up

jessicaUncategorized

Screen Shot 2016-03-15 at 10.29.20 PM

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Strength/Metcon:

Row 500 Meters

18 Front Squats (135/95)

18 Ring Push Ups

Row 500 Meters

15 Front Squats (185/125)

15 Ring Push Ups

Row 500 Meters

12 Front Squats (205/135)

12 Ring Push Ups

Row 500Meters

9 Front Squats (225/155)

9 Ring Push Ups

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