Thursday, March 23rd
Strength/Skill:
Deadlift work up to heavy 3 but not max in 12 min!
Retcon:
10-1 Reps of:
Ring Dips
Deadlift (275/185)
200m run
Today we are hitting upper and lower body strength endurance. The run is here to allow some more recovery for the other movements as well as tax the aerobic system. Because of the run, you may not need to scale down as much as you otherwise would.