3/23/17 WOD- Overhead Squat, Wall Ball, Bike/Row

jessicaUncategorized

 

Thursday, February 23rd

 

Strength/Skill:

 

Overhead Squat 1 Rep Max

 

Metcon:

 

“Worse than Karen”

 

80 Wall Balls (20/14)

 

60 Calorie row or bike

 

40 Wall Balls (20/14)

 

20 Calorie row/bike

 

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