Remember to head over and bring your best chili recipe for the cook off hang out we are having to wrap up the open season this weekend!! Please note that the gym will be closed this coming Sunday for Easter, so make sure to make it in on saturday to wrap up the open.
Skill/Strength:
Hang Snatch
(work up to a heavy set of 2 in 15 Minutes)
Metcon:
Every 3 Minutes for 18 Minutes of:
3 Snatches at 90% of the hang snatch double above
15 Kettlebell Swings (70/53)
2 Rope climbs