Tuesday, March 28th
Strength/Skill:
Back Sqauts 3×8 @ 75%
Superset 7-10 Strict Pull Ups
Metcon:
Teams of 2 Complete:
AMRAP in 15 Minutes of:
10 Man Makers (45/25)
20 Ring Push Ups
30 Calorie Row/BIke
40 Jumping Lunges
50 Doubleunders
Don’t go overboard on the back squats. Stick to the % The pullups are necessary to adequately strengthen the shoulder and upper back, and you’re resting anyway!
The metcon is meant to simulate an interval wod of approx 1:1 work/rest ratio. This has awesome carryover to aerobic capacity.