3/29/16 WOD Snatch, Suicide Sprints

jessicaUncategorized

Screen Shot 2016-03-28 at 10.13.40 PM

Strength/Skill:

Snatch – 1 Rep Max

Metcon:

5 Rounds for Time of:

3 snatch @ 70% above

25 Meter Suicide Sprint (5m, 10m, 15m, 20m, 25m)

– Complete 1 Round Every 5 Minutes

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