Strength/Skill:
EMOTM for 8 Mnutes of:
2 Snatches (work up to little heavier than the wod weight)
Metcon:
10 Ring Muscle-Ups
100 Doubleunders
20 Squat Snatch (135/95)
100 Doubleunders
10 Ring Muscle-ups
The EMOTM is purely meant to warm you up for the wod. This is an upperbody muscular endurance wod. The snatch weight should be light enough that you could connect a few, but heavy enough that you can’t connect more than 5 in a row. This will help with wods that require lifting with a high HR