3/9/16 WOD Front Squat, Box Jump, Chest to Bar Pull Up

jessicaUncategorized

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Reminders!!!

*We have a pre-sale sheet at the entrance of the gym for the hoodies that are being ordered.

*Make sure to be at the BBQ social after the open workout this Saturday at 11am!

Skill/Strength:

Front Squat 5×5 at 80%

Metcon:

4 Rounds for time of:

10 Front Squats (135/95)
10 Box jumps
15 Chest to Bar Pull Ups

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