Tuesday, April 11th
Strength/Skill:
Power Snatch Prep
Met-con:
AMRAP in 20 Minutes of:
2 rope climbs
6 power snatch 135/95
10 box jump overs 24/20
14 Kettlebell PushPress 7L/7R 53/35
50 sled push
This wod is about pacing. Its better to start a bit slower, and then pick it, as opposed to dying out. Don’t go above 65% on the metcon for snatch. It will slow you down too much and tax your CNS more than we want.