Be sure to head on over to our blog for an official introduction from Coach Paul. We are excited to be growing the gym both with new members and seasoned coaches. Don’t forget to come hang out this Friday afternoon during the 5 and 6pm classes to bid farewell to Wendi!
Strength/Skill:
Warm-Up Clean for Complex/muscle up transitions
Metcon:
“Mr. Clean”
5 Rounds for Time of:
2 Deadlift + 2 Cleans (full) +2 Front Squats + 2 Jerks (185/125) x 2
5 Muscle Ups