Strength/Skill:
3-3-3-3
Push Press
WOD:
On the minute for 20 Minutes:
Minute 1 – 10 Dumbell Push Press 45/35
Minute 2 – 20 Ab Mat Sit Ups
Minute 3- 40 Double Unders
Minute 4 – 10 Burpees
Strength/Skill:
3-3-3-3
Push Press
WOD:
On the minute for 20 Minutes:
Minute 1 – 10 Dumbell Push Press 45/35
Minute 2 – 20 Ab Mat Sit Ups
Minute 3- 40 Double Unders
Minute 4 – 10 Burpees