Check out Nick’s story and see how you can make a difference in the life of someone with leukemia by joining the national bone marrow registry. It’s a quick and painless process (no needles or blood involved). We will be hosting a donor registry drive this Saturday, April 23rd from 8 til noon with a fun workout every 30 minutes starting at 08:30 (see WOD below). Everyone is welcome for the workout regardless of whether you plan to join the registry. It’s FREE! Come show some support for Nick!
Bes sure to head over to our blog to read about our upcoming events and competitions for 2016. Be sure to mark your calendars and save the dates!
Happy Birthday to Irene! We will be celebrating Irene’s birthday with the below as her birthday WOD. Irene will be working out during the 5 PM class! Be sure to wish her a happy birthday when you see her!
Strength/Skill:
Front Squat 4×5 @ 80%
Metcon:
3 Rounds For Time of:
1 Minute Max Reps at the Following Stations:
Back Rack Reverse Step Lunges (115/75)
Doubleunders
Box Jump Overs (24/20)
Rest 1 Minute Between Rounds