Strength/Skill:
EMOM for 10 Minutes:
Odd – 25 Unbroken Double Unders
Even – 10 Unbroken Wall Ball Shots 20/14
WOD:
In Teams of 2 Complete the following for time:
100 RKBS 53/35
400m Run Together
20 Rope Climbs
100 Hand Release Push Ups
400m Run Together