Thanks to all of the ladies that attended our ladies night tonight! Reminder, this coming weekend, Sunday, May 1st, we will be hosting our healthy eating seminar! And starting the day after, Monday, May 2nd, we will begin our 6 week healthy eating challenge. The Q & A Healthy Eating Challenge Meeting will be at 11:30, cost is $20 to participate in the challenge (not the meeting). Everything will be explained for the 6 week healthy eating challenge during the meeting so plan on attending!
Strength/Skill:
EMOTM for 10 Minutes of:
2 Squat Cleans
Metcon:
“Elizabeth”
21-15-9 Reps of:
Squat Cleans (135/95)
Ring Dips