8am & 1030am CrossFit Class
teams of 2, one person at a time
100 Air squats
100 Deadlifts (115/75)
100 Hang Power Cleans (115/75)
100 Hand Release Push Ups
400m Run
75 Jumping lunges
75 Push Press (115/75)
75 Back Squats (115/75)
75 Sit Ups
.6ml Bike
50 Toes to Bar
50 Front Rack Lunges (115/75)
50 Bar Jump Overs
50 Burpees
9am Barbell Skillz Class
Focus on Clean & Jerk