Wednesday, April 5th
“Strength/Skill:
Front squat 4×5 2sec pause @75%
Superset 8L/8R Bulgarian Split Squat”
“Met-con:
1-10 Reps of:
Front squat (135/95)
Toes to bar
buy out 400m run”
“Front squats hit the quads while BSS hammer the glutes. This addresses L/R imbalances as well as anterior/posterior. We sit alot so most of us have weak/inhibited glutes. Not after this:)
The Wod is meant to have quick transitions. Use a weight that allows you to accomplish this. There is only 1 run. We want the run to ALL OUT EFFORT. Few things tax your body like a single max effort 400m run. If done properly, it hits all the energy systems.”