Remember to head over and bring your best chili recipe for the cook off hang out we are having to wrap up the open season this weekend!!
Skill/Strength:
A) Clean and Press – 1 Rep Max
b) Back Squat 3 x 8 at 75%
Metcon:
Row 1k Meters
25 Burpee Box Jumps
6 Wall Walks
Bike 1.2 Miles