4/6/16 WOD Deadlift, Toes to Bar, Box Jump Over

jessicaUncategorized

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Remember to head dog beach in Coronado this Saturday! We will be having a beach workout and hang out at 9am!!

Strength/Skll:

Deadlift @ 70% x 5, 80% x 5, 90% x 3+

Metcon: 12 Minute AMRAP of:

7 Deadlift at (225/155)

9 Toes to Bar

11 Box Jump Overs (24/20)

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