Friday, April 7th
“Strength/Skill:
EMOTM for 10 Minutes of:
Hang power clean +Hang squat clean”
“Met-con:
1k row
3 Rounds for time of:
7 hang sqaut cleans 135/95
1L/1R plank rotation
50 Meter Sled Push (4/3)”
“The cleans at the beginning will fire up the CNS and get us being aggressive in the 2nd pull as well as dropping under the bar in the 3rd pull.
The wod has a row that will tax the aerobic system, then progress to 3 movements that are largely anaerobic… Thats sciencey for this is gonna sting in the lungs. Which means it will make you better. I will call you all out if you skip! Have fun”