4/8/16 WOD Front Rack Lunges, Pull Ups, Bike, Burpee, Wall Ball, Dumb

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Remember to head down to the Coronado dog beach this Saturday at 9am for our beach wod!

Running Clock Workout

A)

4rds

10 Front Rack Lunges 155/105

10 Pull Ups

B)

@9 min

3rds

 Bike/Row 500m

15 Burpees

 @18 min

2rds

40 Wall Balls

15 Dumbell Push Press 45/25

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