4/9/16 Assault Bike, Sit Ups, Push Ups, and all of the Gymnastics Skills

EMOM 10 Minutes:

Odd: 15 Sit Ups

Even: 20/15 Cal Row or 15/12 Cal Bike

Metcon:

With a Running Clock –

7 Rounds:

15 Push Ups

15 Toes 2 Bar

Time Cap: 15:00 Minutes

@20:00

3 Rounds:

100 Double Unders

10 Muscle Ups